Abbie is currently running a Slow Flow class in Ty Curtis (Curtis House) in St Davids, Pembrokeshire. 

When: Wednesday evenings at 6.30pm till 7.30pm

How much: 
Drop in Session - £8.50
4 Class Pass (can be used on 4 sessions over the course of 3 months) 10% discount - £30
Monthly Pass (can be used on 4 sessions within 1 month) 15% discount - £28

What do you need: If you have a yoga mat - great! If not, there's a few spares, so just let me know! There are also a small number of yoga blocks/bricks and straps to use, but you are welcome to bring your own too. 

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What to expect: Wednesdays class is a chance to move your body, as little or as much as you'd like (the poses are suggestions, not commands!) in a low pressured, non-judgemental environment. The class takes a vinyasa style, linking movements to the breath - but slower than your 'usual' vinyasa class.

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How to book: Spaces are limited to 14 people per class. If it is your first time attending this class you will be sent a link to fill out a completely confidential health questionnaire online (stored in compliance with GDPR regulations). 

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Cancellation Policy: You may reschedule your booking at any time free of charge. If you cancel giving at least 24 hours notice, you will not be charged. If you cancel within 24 hours of the class, or don't show up, you will be charged a 50% cancellation fee. Upon booking you will be asked to enter your card details - you will not be charged on this card unless in the event of a last minute (within 24 hours) cancellation.